Exercise Classes

Did you know that participation in an on-going exercise program may slow the progression of Parkinson's Disease? Get exercise everyday! It is one of the best things you can do to slow the progression of PD!

 

PEP Classes

One great form of exercise are these PEP classes, which are taught by licensed Physical Therapists and include education, stretching, aerobic exercise, strength training, balance and functional mobility training designed specifically for people living with Parkinson's Disease.

Pre-Registraion: Required.
Weekly meetings: Time depends on class.
Cost: Depends on class.

Office Location: PEP classes office is in the Adult Rehabilitation - Physical Therapy center 610 Frederick Street, Santa Cruz, CA 95062.  831-457-7099

More information online here:

PEP catalogue pages with information (you may need to scroll down for some classes): http://caseyprinting.com/digitaleditions/170601_Dominican_32053/#13/z

Online registration here:

Registration information:  http://caseyprinting.com/digitaleditions/170601_Dominican_32053/#31/z

PEP Classes Targeted to People with PD

Introduction to Exercise for People Living with Parkinson's Disease

Advanced Exercise for People Living with Parkinson's Disease

Aquatic Exercise for People Living with Parkinson's Disease

 

Dance for People Living with Parkinson’s - Class code D4P

Mondays, 1/23-3/13, 3/27-5/15/2017, (no class 2/20), 1:00 PM to 2:00 PM

A new Dominican PEP dance classe with Sharon Took-Zozaya. Improve your balance, stability, posture, flexibility, functional mobility and quality of life through dance. We will stretch, strengthen, experience a variety of dance styles and music in a fun, safe and supportive atmosphere.  Seated and/or standing versions of movements will be offered. Please bring a caregiver if you require assistance for standing and balance activities.

We kindly ask that you register for this class, as we are unable to accommodate drop-ins.

 

Dance for People Living with Mobility Limiting Conditions– Class code LWM

Fridays 1/27-3/19, 3/31-5/19/2017

Improve your confidence, balance, stability, posture, flexibility, functional mobility and quality of life through dance in a fun, creative, safe and supportive atmosphere. We will stretch, strengthen and experience a variety of ways of dancing. Seated, wheeling and/or standing versions of movements will be offered. Please bring a caregiver if you require assistance for standing & balance activities or for any other reason. 

We kindly ask that you register for this class, as we are unable to accommodate drop-ins.

 

Other PEP Classes

General List of Classes

 

 

 

 


Dignity Health, Dominican Hospital and their PEP Classes are independent of EASE PD, Inc.
This listing is provided by EASE PD, Inc as part of our mission to support to People with Parkinson's Disease in Santa Cruz County.