Did you know that participation in an on-going exercise program improves symptoms, and may slow the progression of Parkinson's Disease? Get some exercise every day!

PEP Classes

One great form of exercise are the PEP classes, which include education, stretching, aerobic exercise, strength training, balance and functional mobility training designed specifically for people living with Parkinson's Disease. Classes are taught by Karen Nauenberg, MPT, Physical Therapist, PWR! certified unless otherwise noted.

Pre-Registration: Required.

Cost: Depends on class.

2024 Classes:

Tuesday or Thursday 9-10 am Parkinson's Movement Flow (In-person and virtual-live)

Tuesdays 10-11 am Parkinson's Movement with Ease(In-person)

Wednesday 11-12 pm Parkinson's Foundation (beginning class)(In-person)

Thursday 10-10:50 am Communication and Movement for People with Parkinson’s (In-person) with Griffin Butler

Fridays 10-11 am Parkinson's Cardio Stretch (In-person) with Janna Malizia

Location: PEP program Exercise Classes have moved to our new location and we are offering LIve and Hybrid (virtual option) to our Parkinson's classes.

21340 East Cliff Drive (corner of East Cliff and 14th Ave) PH: 831-457-7099 Office hours are Mon-Th 10-4pm

More information online here: PEP catalogue pages with information (you may need to scroll down for some classes): https://www.dignityhealth.org/bayarea/locations/dominican/classes-and-events

Dignity Health, Dominican Hospital and their PEP Classes are independent of EASE PD, Inc.
This listing is provided by EASE PD, Inc as part of our mission to support to People with Parkinson's Disease in Santa Cruz County.

EASE, PD is led by a group of caring volunteers who are not medical professionals. Please use your discretion before making any decisions based on the information on this website. The authors strive to provide readers with accurate and helpful information.

The Parkinson’s oriented classes listed here, and provided by businesses in our community, have proved useful for many of us. We appreciate their commitment to serve our PD community. Remember, participate in activities based upon your ability to do so safely. Check with your physician if uncertain.